The 7-day Everyday Strength Challenge
Course Content
MODULE 1
The 7-day Everyday Strength Challenge
Frequently Asked Questions
- What is the Foundation Version?
- The Foundation Version is designed for participants who are building toward floor movement and prefer a more supported starting point. You'll learn the same concepts and work toward the same goals as the original lesson, but the movement sequence is adapted to help you build strength, mobility, balance, and coordination in a way that better fits your body right now. The goal isn't to avoid floor movement forever; it's to develop the skills and confidence that can help make floor movement more accessible over time.
- What if I have bad knees, arthritis, joint replacements, or difficulty getting down to the floor?
- Some lessons include a Foundation Version, which provides a more supported approach for participants who are building toward floor movement. Choose the version that feels like the best fit for your body and work within a range that feels comfortable and appropriate for you.
- What if I can't do every movement perfectly?
- Perfect isn't the goal. The goal is consistent practice. Focus on moving with control, working within your abilities, and showing up for yourself each day. Small improvements add up over time.