Day 1 – Independence Starts on the Floor - Foundation Version

About the Foundation Version This version is designed for anyone who is building toward floor movement. If getting onto the floor comfortably isn't available to you right now, this lesson will help you build the strength, mobility, balance, and coordination that support floor movement over time. The goal isn't to avoid the floor forever—it's to meet your body where it is today while continuing to build the skills needed for greater confidence and independence.